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Barbara Franz: Focusing Yoga: Mehr Gespür für sich selbst entwickeln und Yoga intensiver erleben
19,99EUR*
Yoga bedeutet „Einssein“, in Frieden mit sich selbst und mit der Welt. Der Übungsweg, den die Yoga-Schriften zu dieser „Glückseligkeit“ anbieten, kommt Focusing-Leuten bekannt vor: Die Veränderung in Richtung Frieden beginnt beim Bemerken des „inneren Brennens“ und führt über Selbstbeobachtung zu Vertrauen, zum Leben und auch zu uns selbst.

„Focusing Yoga“ zeigt, wie sich die klassische Yoga-Lehre durch Focusing im Alltag umsetzen lässt. Mit zahlreichen Geschichten, praktischen Übungen, Schaubildern und Illustrationen.

224 Seiten
broschiert
Verlag: O.W. Barth
ISBN: 978-3426292471


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